Adding the right condiment can be a simple way to elevate the flavor of your meal. However, it's essential to navigate the world of condiments wisely, as they're not all created equal. Many are laden with hidden calories, sugars, artificial ingredients, and sodium. In this guide, we will explore the condiments to avoid and the ones you should enjoy.
The 7 Condiments to Rethink
Soy Sauce: A high sodium content and potential GMO concerns. Opt for organic, low-sodium versions or alternatives like Tamari or coconut aminos.
Ketchup: Often high in sugar and artificial ingredients. Healthier options include low-sugar, organic ketchups or making your own with fresh tomatoes.
Agave Nectar: Highly processed and high in fructose. Consider other natural sweeteners as healthier options.
BBQ Sauce: Typically packed with sugar. Explore homemade versions with natural sweeteners or low-sugar commercial options.
Sweet Relish: Commonly contains artificial colors and preservatives. Look for organic, low-sugar varieties.
Mayonnaise: The main issue is the type of oil used. Choose mayos made with extra virgin olive oil and cage-free organic egg yolks.
“Light” Salad Dressings: Reduced fat often means added sugar and artificial ingredients. Homemade dressings with quality oils like extra virgin olive oil are healthier and tastier.
Top 10 Condiments to Stock Up On
Apple Cider Vinegar: A versatile condiment with zero calories and a host of health benefits.
Mustard: Low in calories and packed with phytonutrients, offering various health benefits (Mix it up with different mustard flavors)
Natto or Miso: Nutrient-rich fermented foods that are good for heart health and blood sugar control.
Hot Sauce: Choose natural varieties without artificial additives. Beneficial for metabolism and pain reduction.
Raw Honey: A healthier alternative to sugar but should be used in moderation. Offers anti-inflammatory and antimicrobial benefits.
Spices: Use a variety of spices like turmeric, cinnamon, and ginger for their health benefits.
Horseradish: A low-calorie option with antioxidant properties and natural sinus relief benefits.
Sauerkraut: Opt for refrigerated, unpasteurized versions for maximum probiotic benefits.
Salsa: Fresh homemade or store-bought with simple, quality ingredients are excellent choices.
Hummus: A heart-healthy option with anti-inflammatory benefits, thanks to its wholesome ingredients.
Conclusion:
Navigating the condiment aisle with health in mind can significantly impact the nutritional value of your meals. By choosing wisely, you can enhance both the flavor and healthfulness of your dishes. Remember, the right condiment can elevate your meal from ordinary to extraordinary, while also contributing to your overall well-being.
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